Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. this gives you more than a yearś worth of workouts based on these six basic movements. Six basic movements - the squat, deadlift, lunge, push, pull, and twist - use all of the bodyś major muscles.